Medical & Fitness Disclaimer
Last updated: July 2026
Safety Disclaimer
Single Track Senders provides general fitness, nutrition, and riding education only. It is not medical advice. Stop if you feel pain, dizziness, or unsafe symptoms. Speak to a qualified professional before starting a new fitness or nutrition plan.
Not Medical Advice
All content provided by Single Track Senders — including fitness exercises, nutrition guidance, riding technique lessons, training plans, and coaching tips — is for general educational and informational purposes only. It is not intended to be, and should not be taken as, medical advice, diagnosis, or treatment.
Consult a Professional
Before starting any new fitness program, nutrition plan, or riding activity, you should consult with a qualified medical professional, physiotherapist, or certified coach — especially if you have:
- Any pre-existing medical conditions or injuries.
- Heart conditions, high blood pressure, or respiratory issues.
- Joint, back, or mobility problems.
- Any dietary restrictions, allergies, or eating disorders.
- Concerns about your physical readiness for motorcycle riding.
Assumption of Risk
Motorcycle riding, off-road riding, and physical training carry inherent risks of injury or death. By using Single Track Senders, you acknowledge that:
- You participate in all activities voluntarily and at your own risk.
- You are responsible for assessing your own skill, fitness, and equipment.
- You must always wear appropriate safety gear (helmet, boots, body armour, etc.).
- You must ride within your limits and obey local laws and trail regulations.
- Single Track Senders and its coaches are not liable for any injuries or damages you may sustain.
Stop Immediately If...
Stop any exercise or riding activity immediately and seek medical attention if you experience:
- Chest pain, palpitations, or irregular heartbeat.
- Dizziness, lightheadedness, or fainting.
- Shortness of breath beyond normal exertion.
- Sharp or sudden pain in any joint or muscle.
- Nausea or extreme fatigue.
- Any other symptoms that feel unsafe or abnormal.
Nutrition Guidance
Nutrition content on Single Track Senders is general guidance based on common sports nutrition principles. It is not a personalised meal plan or dietary prescription. Always consult a registered dietitian or nutritionist for advice tailored to your individual needs, especially if you have medical conditions or take medications.
Video Reviews & Coaching
Coach feedback provided through video reviews is based on the footage submitted and the coach's professional experience. It is general coaching guidance, not a guarantee of improved performance. You are responsible for applying any advice safely and within your abilities.
No Warranty
Single Track Senders provides content "as is" without warranties of any kind. We do not guarantee that any exercise, nutrition plan, or coaching tip will be safe, effective, or appropriate for you.
Contact
If you have any concerns about this disclaimer, contact us at singletracksender1@outlook.com.